Thermomix Apple Slaw
Thermomix Apple Slaw is a super easy salad or side dish to make. I’ve taken this dish one step further and paired the apple coleslaw with a zingy lime dressing. You will also notice the inclusion of green apples and slivered almonds.
Estimated reading time: 7 minutes
Key Takeaways
- Thermomix Apple Slaw is a simple and healthier homemade alternative to store-bought coleslaw.
- Homemade coleslaw retains more nutrients compared to pre-packaged versions, which lose quality over time.
- Making your own Apple Slaw is cost-effective, producing more than store-bought varieties.
- The slaw includes fresh ingredients like green and purple cabbage, apples, and can be varied with nuts and herbs.
- Prepare Thermomix Apple Slaw in advance for easy meals throughout the week.
I know it can be tempting to buy a packet of dry slaw from the supermarket or even one of those “dressing drenched” tubs of coleslaw, but homemade really is so much better! You may not think my Thermomix apple coleslaw could taste that much better than the bought varieties, but I promise it does. This slaw is worth the extra five minutes it takes to make.
Is Homemade Coleslaw Healthier than Store-bought?
When it comes to homemade salads, it’s not just the taste that’s a huge improvement! The nutritional value of making your own Thermomix coleslaw salad is far superior to the store-bought varieties.
There are several reasons why this is true;
- Produce starts to lose nutrients from the time it’s harvested. Pre-made salads undergo longer processing times to get from the farm to the shelf. This means the vegetables used in the salad are considerably older than the unprepped vegetables on the shelf.
- Once you cut up fruit and vegetables, the oxidisation further deteriorates the nutrient content. Pre-cut salads usually have a “use by date” of a week or more after the packaging. This means the nutrients are depleting on the shelf at a faster rate than the whole vegetables.
- Making your own salad lets you control the ingredients, so you can avoid additives.
- Salads with dressing added, such as tub salads, could have a large amount of sugar, unhealthy fats or artificial flavours.
Cost-effective Apple Slaw
Another reason I prefer to make my own Apple Slaw in the Thermomix is that it is much more cost-effective. Half a head of green cabbage and a quarter of purple cabbage make enough coleslaw to feed a small army for multiple days. The volume is far more than what is contained in the tiny supermarket bags. In our house, premade salads are only just enough as a side dish for one meal!
Thermomix Apple Slaw Ingredients & Variations
I keep things interesting by adding a few other special touches, such as:
- apple
- silvered almond
- cranberries
- roasted coconut flakes
- fresh dill
- fresh coriander
- chopped peanuts
- thinly sliced ling green shallots or spring onions
Changing the add-ins alters the flavour and nutrient profile without adding a huge cost.
The main ingredients in my Apple Slaw are usually green cabbage and purple cabbage. I interchange the ingredient above for variation.
The ingredients for this coleslaw are shown below. I decided to cut the apple into matchsticks to create a texture change in the salad. Keeping the apple a little bit larger than the cabbage also allows the flavour to shine through better.
My Other Coleslaw Recipes
I make coleslaw a lot because it’s easy, and as a dry slaw, it keeps in the fridge for about five days. This allows me to make it on Sunday and have it available most of the week. A salad in the fridge means dinner is halfway to being ready!
I vary my coleslaw like other people vary their salads!
Try my classic Thermomix Coleslaw Recipe or look out for my new Herbie Thermomix Coleslaw Recipe. I used the new Herbed Coleslaw in my Salmon Burger recipe, if you want a preview!
Thermomix Cutter Attachment
Thermomix Cutter is an attachment that makes slicing potatoes, pumpkin, cabbage, zucchini, lemon, and oranges so easy.
If you need a grater, turn the blade over, and it grates carrots, apples, cheese, and anything else you need grated. TM5 & TM6 compatible.
The Cutter is available in the Mixshop. Soon to be available for the TM7
Let’s Connect!
I share loads of great recipes on the website, but those who find out first are my special newsletter friends. You can even choose your favourite topics!
I also have a lively social community. Take a look at the Facebook Group page. It is a fabulous place to ask questions, join the chatter, and share images of recipes you have made! It helps inspire others to cook new and interesting dishes.
If you want more Magimix, Optimum or Thermomix recipe ideas or information, please follow the ThermoKitchen FB Page. I post everything I know here first!
GET INSPIRED;
FACEBOOK
TWITTER INSTAGRAM PINTEREST YOUTUBE
Thermomix Apple Slaw
Course: Thermomix SaladCuisine: American, Australian6
servings15
minutes61
kcal1
Thermomix , Mandolin, Thermomix Cutter Attachment14
minutesThermomix Apple Slaw is a super easy salad or side dish to make. I’ve taken this dish one step further and paired the coleslaw with a zingy lime dressing.
Ingredients
200 g green cabbage
200 g purple cabbage
2 long green shallots sliced finely
15 g fresh coriander roughly chopped
30 g slivered almonds toasted
1 green apple sliced into matchsticks
- Lime Aioli
1 clove garlic
¼ teaspoon salt
4 black peppercorns
1 egg
2 limes juice only
450 g oil I like to use grapeseed, macadamia or almond oil but you can use any lightly or non flavoured oil.
Directions
- Traditional Thermomix Method
- Apple Slaw
- Place the green cabbage in the Thermomix. Chop 4 sec/Speed 4. 200 g green cabbage
- Remove the cabbage from the Thermomix and reserve.
- Place the purple cabbage in the Thermomix. Chop 3 sec/Speed 5. 200 g purple cabbage
- Add the purple cabbage with the green cabbage
- Add the shallots, green apple, and coriander to the cabbage. 2 long green shallots,15 g fresh coriander,1 green apple
- Toss the ingredients to combine.
- Reserve
- Cutter Instructions
- Place the cutter shaft into position and build the cutter with the slicer blade facing up (dark grey)
- (TM6) From the home screen, swipe left to get the functions menu, select slice and thin setting. TM5 Turn the speed selector to 4 and hit reverse arrow for thin.
- Feed the green cabbage and then the purple cabbage through the slice on the thin setting.
- Continue with the recipe as described above. I prefer not to grate the apple as larger matchsticks give a nice crunch.
- Lime Aioli
- Add the garlic, salt, and pepper to the TM bowl. Mince 3 sec/Speed 9. 1 clove garlic,¼ teaspoon salt,4 black peppercorns
- Scrape down the TM bowl.
- Add egg and half the lime juice. Mix 3 sec/Speed 7. 1 egg,2 limes
- Add the Butterfly whisk to the TM bowl.
- Set the timer for 3 min/speed 4. Slowly add the oil and lime juice 450 g oil
- Alternate between the lime juice and the oil until the time has finished.
- Reserve aioli in a jar to dress the Apple Slaw
- Assembly
- Serve the Apple slaw with a spoonful of dressing and garnish with toasted almonds. 30 g slivered almonds
- Reserve any remaining lime aioli.
Notes
- PLEASE NOTE:
Nutritional information is for the Thermomix coleslaw only and not for the dressing. The dressing makes two jars of lime aioli and only a small portion is used in the salad.
Lime Aioli
For best results making the lime aioli have all the ingredients at room temperature. This helps the emulsification process.
Log in: Then add your own recipe notes below!
I hope you have enjoyed this story. Feel free to leave a comment or start a discussion. If you have made a dish from this site, I would love to know what you thought!
Leaving a comment and a star rating helps others decide if they should try my recipe. Plus, if you hit the social media share buttons, your friends may find a delicious new recipe or Thermomix Tip too!
If you want to be notified when a new recipe is released, sign up for my monthly newsletter. The form is also in the footer!
Thank you for stopping by,
Happy Cooking